What is a panic or anxiety attack? If you’re asking the question, maybe you haven’t had one before. If you have, you probably know what they are – and how debilitating they can be.

After you’ve had one, you will probably worry constantly that you might have another one. You might even think of yourself as “living in fear” of being in fear (in an anxiety attack), which, in itself can trigger an attack.

So how can you recognize an anxiety attack? What are the symptoms? What should you watch for? Read the rest of this entry